For Canadians who need mental health support during the COVID-19 pandemic, there are two new resources available to help you through these tough times.
Stronger Minds is a free digital program for Canadians by BEACON and sponsored by Manulife and Green Shield Canada
From their website at https://www.mindbeacon.com:
“With Stronger Minds, participants get day-to-day guidance from the extensive BEACON team of clinical psychologists. Through videos, quick reads and resilience-building activities, let’s help you learn how to protect your mental well-being through these times.”
Wellness Together Canada: Mental Health and Substance Use Support
The Federal Government launched Wellness Together for Canadians who need mental health and substance use support. This website provides online resources, tools, apps, and connections to trained volunteers and qualified mental health professionals.
Stay Healthy & Safe!